Nikki Bergen is the Creator of The Belle Method™ and The Bump Method ™. She is a master trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. Nikki is one of Canada’s most sought after health and fitness experts. A former dancer, Nikki has dedicated her life to creating ground breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science. When she’s not teaching classes or hosting women’s wellness getaways with Elevate Retreats, Nikki can be found at home in Toronto, probably drinking green smoothies and throwing living room dance parties with her husband and baby daughter Gabrielle.