We Pilates teachers love to talk about kegels. Like, all the time. Not just in class but at dinner parties,
We know that exercising during pregnancy is good for both mom and baby — from boosting your energy and sleeping
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We Pilates teachers love to talk about kegels. Like, all the time. Not just in class but at dinner parties,
We know that exercising during pregnancy is good for both mom and baby — from boosting your energy and sleeping