It’s common knowledge that exercise is a great part of a healthy lifestyle, but we all know that post-workout soreness
We know that calcium is important to bone health, that probiotics contribute to good for gut health and that vitamin
We Pilates teachers love to talk about kegels. Like, all the time. Not just in class but at dinner parties,
Nothing is certain but death and taxes. Let me add to this famous axiom: nothing is certain but death and
There’s a huge anti-diet movement afoot and we couldn’t be happier about it. Finding balance and making sustainable lifestyle choices
